Weigh In record (no journal entry) for 03 January 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1855 kcal
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Fat: 90.43g | Prot: 81.34g | Carbs: 186.58g.
Breakfast: Apples, Pineapple, Cinnamon. Dinner: Fresh Lemon Juice, Ólica Aceite de Oliva, Boiled Egg, Mozzarella Cheese, Carrots, Mickey Lentejas. Snacks/Other: Sojyglú Sesamo y Lino, Guazú Coco Rallado, Dul-Cesar Maní Molido, Quaker Avena Instantánea, Lactolanda Leche Descremada. more...
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2698 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 33 minutes, Resting - 12 hours and 37 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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nanopedrozo2's Weight History
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