Weigh In record (no journal entry) for 03 January 2018
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102 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2829 kcal
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Fat: 69.76g | Prot: 173.88g | Carbs: 374.87g.
Breakfast: Tomaten, Gurke (mit Schale), Rote Paprika, REWE Avocado, Schinken (Extra mager), Atlantischer Lachs (Gezüchtet), Milfina Butter, Vollkornbrot. Lunch: Putenbrust Fleisch, Aldi Truthahnsalami Pfeffer, Aldi Deutsches Corned Beef, Schinken (Extra mager), Milfina Butter, REWE Bäcker Brötchen. Dinner: Kokosöl Nativ, Zwiebeln, Tomatenmark, Passierte Tomaten, Kidneybohnen (Dose), Putenbrust Fleisch, Rote Paprika, Mais. Snacks/Other: Traubensaft, Milbona Skyr Pur, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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