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flaitaly
Journal
03 Jan 18
flaitaly's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
77 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
422 kcal
Fat: 21.03g | Prot: 18.68g | Carbs: 42.73g.
Breakfast:
Caffè Macchiato.
Lunch:
Salame, Uovo, Caffè Macchiato.
Snacks/Other:
Mele Cotte, Caffè Macchiato, Lamponi Rossi.
more...
2341 kcal
Exercise:
Spinning - 10 minutes, Weight Training (moderate) - 23 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes.
more...
Gaining 0.2 kg a Week
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flaitaly's Weight History
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