Country Quota Beach's Journal, 03 Jan 18

Country Quota Beach's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2018

86.3 kg Lost so far: 18.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

2067 kcal

Fat: 101.20g | Prot: 139.26g | Carbs: 137.13g. Breakfast: Kaffee mit Milch und Zucker, Vollkornbrot, TiP H-Vollmilch 3,5%, Nudelsalat, Kölln Müsli Schoko. Lunch: Frikadelle, Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Snickers Mini Snickers. more...

2434 kcal

Exercise: Fitnessstudio - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Country Quota Beach's Weight History

View Complete History

Country Quota Beach's Journal, 03 Jan 18

Submit a Comment

Country Quota Beach's Weight History