Weigh In record (no journal entry) for 03 January 2018
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73.5 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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984 kcal
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Fat: 45.10g | Prot: 100.96g | Carbs: 42.86g.
Breakfast: Café, Banana Prata, Sabor da Terra Semente de Chia. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Fradinho, Tio João Arroz Integral Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Omelete. Snacks/Other: Danone Danoninho, Danone Danoninho. more...
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2794 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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juli_rupel's Weight History
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