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Geane Bovolin
Journal
03 Jan 18
Geane Bovolin's Journal, 03 Jan 18
Geane Bovolin's Profile
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Weigh In record (no journal entry) for 03 January 2018
73.8 kg
Lost so far:
65.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
669 kcal
Fat: 24.77g | Prot: 77.97g | Carbs: 29.85g.
Breakfast:
Café, Filé de Frango Grelhado.
Lunch:
Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
Dinner:
Ameixas, Alface, Maminha.
Snacks/Other:
Café, Nestlé Kit Kat Dark.
more...
1914 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Geane Bovolin's Weight History
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