Geane Bovolin's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

73.8 kg Lost so far: 65.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

669 kcal

Fat: 24.77g | Prot: 77.97g | Carbs: 29.85g. Breakfast: Café, Filé de Frango Grelhado. Lunch: Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ameixas, Alface, Maminha. Snacks/Other: Café, Nestlé Kit Kat Dark. more...

1914 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Geane Bovolin's Weight History

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Geane Bovolin's Journal, 03 Jan 18

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Geane Bovolin's Weight History