Weigh In record (no journal entry) for 03 January 2018
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90.4 kg
Lost so far: 12.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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777 kcal
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Fat: 26.07g | Prot: 35.04g | Carbs: 99.92g.
Breakfast: Delícia Margarina Delícia Cremosa, Café Brasileiro Café, Pão Francês. Lunch: Ovo Frito, Vale Fértil Azeitonas Recheadas com Pimentão, Arroz Branco (Cozido). Dinner: Café Brasileiro Café, Legumes Cozidos, Yoki Curau de Milho, Carne do Peito de Frango, Panquecas Simples, Subway Tomate, Salada de Berinjela, Tio João Arroz Integral Cozido. Snacks/Other: Zezé Palito de Chocolate. more...
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Losing 5.6 kg a Week
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Andre Amorim's Weight History
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