Weigh In record (no journal entry) for 03 January 2018
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116.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2866 kcal
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Fat: 95.57g | Prot: 294.87g | Carbs: 192.02g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide, Myprotein Creatine Monohydrate. Lunch: Tomme de Savoie, Petits Pains, Escalope de Poulet, Riz Basmati (Cuit), Huile d'Olive. Dinner: Bonduelle Petits Pois Carottes, Bonduelle Haricots Verts Extra Fins , Escalope de Poulet, Huile d'Olive. Snacks/Other: Kolios GREEK Yogurt, Scitec Nutrition 100% Whey Protein, Leader Price Boisson au Soja Bio Nature, Scientec Nutrition Créatine, Myprotein BCAA. more...
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3954 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 4.2 kg a Week
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