Weigh In record (no journal entry) for 03 January 2018
|
66.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1176 kcal
|
Fat: 45.29g | Prot: 59.06g | Carbs: 147.04g.
Breakfast: Pelón, Arcor Saladix - Crax Fatality Cheddar, Damasco. Lunch: Lengua de Vaca, Remolachas Cocidas (Frescas), Huevo, Zanahoria Cocida. Dinner: Hellmann's Ketchup, La Paulina Queso Dambo, Sadia Jamón Cocido, Sadia Jamón Cocido. Snacks/Other: Durazno, Damasco. more...
|
|
1931 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analiac72's Weight History
|