Weigh In record (no journal entry) for 03 January 2018
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85 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1580 kcal
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Fat: 56.51g | Prot: 61.57g | Carbs: 202.41g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Batatas Fritas, Coberturas Glacé de Chocolate Cremoso, Kibon Sorvete de Chocolate, Ragazzo Bolinho de Carne. more...
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2591 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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monica villas boas's Weight History
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