Weigh In record (no journal entry) for 03 January 2018
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62 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1043 kcal
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Fat: 55.25g | Prot: 50.62g | Carbs: 98.85g.
Breakfast: Ovo Cozido, Mamão, Café com Leite Integral, Melão. Lunch: Abacaxi (Sólidos e Líquidos, em Suco, Enlatado), Sadia Tender, Arroz Branco (Cozido), Lentilhas Cozidas. Snacks/Other: Amêndoas, Romã, Qualitá Uva Niagara. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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narilane68's Weight History
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