Weigh In record (no journal entry) for 20 May 2012
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75.4 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 86.76g | Prot: 119.28g | Carbs: 240.51g.
Breakfast: Banana, Egg. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Corn Chips, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Milk Chocolate Bar, Marshmallows, Graham Crackers, Gala Apple (Medium), Snickers, M&M's, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1935 kcal
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Exercise:
Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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bcbickford's Weight History
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