Weigh In record (no journal entry) for 03 January 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1414 kcal
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Fat: 47.70g | Prot: 55.94g | Carbs: 186.71g.
Breakfast: LU Belvita Petit Déjeuner (12,5g). Lunch: Soupe de Légumes, Baguette, Oeuf. Dinner: Cornichons, Auchan Salade Mélangée, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Pain, Carrefour Bûche de Chèvre, Baguette. Snacks/Other: Lidl Kong Strong Ligth, Lidl Kong Strong Ligth, Lipton Green Ice Tea, Bonbons Durs. more...
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2803 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Elliptical - 25 minutes. more...
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Gaining 0.8 kg a Week
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