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Małgosia J.
Journal
03 Jan 18
Małgosia J.'s Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
60 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
282 kcal
Fat: 11.45g | Prot: 10.56g | Carbs: 32.27g.
Breakfast:
Woda, Mlekpol Jogurt Naturalny Augustowski 2,5%, Masło, Bułka Kajzerka.
more...
1471 kcal
Exercise:
Squats (Legs) - 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 10 hours.
more...
Gaining 0.1 kg a Week
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Małgosia J.'s Weight History
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