amt o's Journal, 03 Jan 18

amt o's Profile | < Previous Entry |Next Entry >

今日は、結局おばの家にたくあんやネギをもらいに行きました。夕方には、ローソンへからあげくんをもらいに行きました。(三太郎の日)

71.5 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

1432 kcal

Fat: 29.74g | Prot: 63.77g | Carbs: 230.82g. Breakfast: ご飯, 永谷園鮭茶漬け. Lunch: ゆで卵, ゆで卵. Dinner: 餅, 餅, 餅, トップバリュー福神漬け, カレーライス. Snacks/Other: 森永製菓ミルクココア. more...

3035 kcal

Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amt o's Weight History

View Complete History

amt o's Journal, 03 Jan 18

Submit a Comment

amt o's Weight History