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f-mail
Journal
03 Jan 18
f-mail's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
76.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
1608 kcal
Fat: 69.27g | Prot: 62.65g | Carbs: 185.00g.
Breakfast:
Biscotti Semplici o al Latte, Parmalat Latte Parzialmente Scremato.
Lunch:
Barilla Pasta, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Parmigiano (in Pezzi).
Dinner:
Parmalat Latte Parzialmente Scremato, Biscotti Semplici o al Latte.
more...
2225 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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f-mail's Weight History
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