Weigh In record (no journal entry) for 03 January 2018
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118.4 kg
Lost so far: 10.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1566 kcal
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Fat: 57.61g | Prot: 81.62g | Carbs: 190.86g.
Breakfast: Banana Prata, Iogurte Grego. Lunch: Limão, Estrogonofe de Frango, Arroz Branco (Cozido), Brócolis. Dinner: Cenouras, Pepino (Descascado), Brócolis, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Alface, Tomates. Snacks/Other: Pipoca, Melão, Iogurte Grego, Yogoberry Frozen Yogurt, Brigadeiro. more...
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3162 kcal
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Exercise:
Reading - 6 hours, Dormir - 8 hours, Stairs (Climbing Stairs) - 1 hour, Apple Health - 9 hours. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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