Weigh In record (no journal entry) for 03 January 2018
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47.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1185 kcal
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Fat: 29.17g | Prot: 75.21g | Carbs: 166.84g.
Breakfast: Valrhona Dulcey Chocolat 32%, Banane, Mornflake Muesli Fruits Secs et Noix, Grenade, Pomme, Malo Fromage Blanc 0%, Carrefour Fromage Blanc 3%, Dole Clémenvilla. Lunch: Rustiguette Baguette Tradition Norma, Carrefour Bâtonnet Sorbet Citron, Céleri, Marque Repère Tzatziki , Sauce aux poivrons rouges grillés, Alsace Lait Fromage Blanc aux Fines Herbes , Super U Jambon Cuit à Griller, Tomates Cerises, Saladinettes Olives Vertes Dénoyautées aux Piment, Ail et Aneth, Courgette, Chou-Fleur, Carottes, Potiron, Sucrine. Dinner: Rustiguette Baguette Tradition Norma, Tradilège Blanc de Poulet Provençale, Tous les Palais du Monde Tzatziki, Royco Bouillon de Volaille et Vermicelles, Céleri, Tomates Cerises, Potiron, Sauce aux poivrons rouges grillés, Chou-Fleur, Courgette, Dole Clémenvilla, Auchan Pamplemousse Chinois, Sucrine, Malo Fromage Blanc 0%, Rians La Faisselle 0%. Snacks/Other: M&M's Chocolat, M&M's Crispy, Carrefour Pain de Campagne. more...
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Losing 6.3 kg a Week
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