lkisa's Journal, 03 Jan 18

lkisa's Profile | < Previous Entry |Next Entry >

Вот и погуляли . Плюс один килограмм. 😫

81.4 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

1112 kcal

Fat: 43.21g | Prot: 90.98g | Carbs: 87.96g. Breakfast: Яичница. Lunch: Печень Говяжья Жареная, Пятый Сезон Шампиньоны Резаные Обжаренные, Скумбрия, Гречка Отварная. Dinner: Спагетти. Snacks/Other: Печень Говяжья Жареная, Банан. more...

2591 kcal

Exercise: Cross Training - 1 hour, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lkisa's Weight History

View Complete History

lkisa's Journal, 03 Jan 18

Submit a Comment

lkisa's Weight History