Weigh In record (no journal entry) for 03 January 2018
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106.4 kg
Lost so far: 7.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2013 kcal
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Fat: 95.46g | Prot: 132.14g | Carbs: 127.88g.
Breakfast: Juustoportti Luomu Kirnuvoi, Elovena Puuro. Lunch: Pirkka Edamjuustoviipale, Kinkkuleikkeet, Creme Bonjour Voi & Oliiviöljy, Kotimaista Ruisleipäpalat, Saarioinen Savuporojuustokeitto. Dinner: Pirkka Edamjuustoviipale, Kinkkuleikkeet, Creme Bonjour Voi & Oliiviöljy, Kotimaista Ruisleipäpalat, Lihapyörykät (Nauta tai Sianliha), Vitakrone Perunasalaatti, Kanafilee. Snacks/Other: Hartwall Original Cool Grape Long Drink. more...
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3151 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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peppi1969's Weight History
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