Weigh In record (no journal entry) for 02 January 2018
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112.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2444 kcal
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Fat: 133.96g | Prot: 132.46g | Carbs: 191.35g.
Breakfast: Slow Cooker Frittata. Lunch: Paleo Turkey Burgers
, Trader Joe's Baby Spinach, Chobani Nonfat Peach Greek Yogurt. Dinner: Simply Enjoy Grilled Zucchini, Green Peppers , Publix Petite Red Potatoes, Costco Hot Italian Sausage. Snacks/Other: Coconut Butter, Almond Milk Vanilla, Frozen Blueberries, Organic Hemp Protein Powder, Bananas, Thrive Market Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Folgers Breakfast Blend Coffee. more...
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3514 kcal
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Exercise:
Shoulders & Calves (Von Moger) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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1Corinthians1031's Weight History
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