Weigh In record (no journal entry) for 03 January 2018
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82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1709 kcal
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Fat: 122.17g | Prot: 99.18g | Carbs: 48.70g.
Breakfast: Maitokahvi, Salliselta Maapähkinä. Lunch: Järvikylä Jääsalaatti, Valio Arki Juusto, Tomaatit, Hellmann's Majoneesi, Kurkku, X-Tra Meetvursti. Dinner: Valio Arki Juusto. Snacks/Other: Valio Lumo Proteiiniherkku Salmiakki, Muksu Päärynäsose, Lindahls Kvarg Cocochoko. more...
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Losing 6.3 kg a Week
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Mehukeitto73's Weight History
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