Weigh In record (no journal entry) for 03 January 2018
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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798 kcal
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Fat: 32.32g | Prot: 44.48g | Carbs: 84.96g.
Breakfast: Khong Guan Saltines Vegetables Crackers, Keju Cheddar, Apel. Lunch: Roti Gandum, Telur Rebus Lunak. Dinner: Es Krim Vanila, Pisang, Ikan Tuna Kalengan. Snacks/Other: Apollo Roka Wafer Ball. more...
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Losing 3.5 kg a Week
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anggi.sitoresmi's Weight History
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