Weigh In record (no journal entry) for 02 January 2018
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74 kg
Lost so far: 13.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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559 kcal
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Fat: 34.12g | Prot: 38.03g | Carbs: 25.39g.
Breakfast: Café. Lunch: Pêssego, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Aurora Filezinho Suíno, LeBon Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Dinner: Maçã, Alface, La Violetera Azeite de Oliva Extra Virgem, Ovo. more...
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Losing 0.3 kg a Week
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