Weigh In record (no journal entry) for 03 January 2018
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
324 kcal
|
Fat: 14.78g | Prot: 18.43g | Carbs: 29.46g.
Breakfast: 奶茶, 雞蛋, 瑞士芝士, 全麥土司. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|