Weigh In record (no journal entry) for 03 January 2018
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61 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1121 kcal
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Fat: 29.45g | Prot: 44.58g | Carbs: 176.96g.
Breakfast: Roti, Alfamart Ikan Pindang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Quaker Instant Oatmeal, Jagung Rebus, Tempe Goreng, Kuning Telur, Telur Balado, Nasi Putih, Pisang, Susu Kedelai. more...
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Losing 7 kg a Week
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