Weigh In record (no journal entry) for 02 January 2018
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84.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1189 kcal
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Fat: 83.62g | Prot: 92.48g | Carbs: 16.19g.
Snacks/Other: Ovo, Queijo Parmesão (Ralado), Queijo Meia Cura, Balkis Queijo Muçarela Bolinha, Laranja Pêra. more...
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Losing 0.4 kg a Week
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Gerasant's Weight History
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