Weigh In record (no journal entry) for 02 January 2018
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2018:
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1040 kcal
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Fat: 21.84g | Prot: 79.35g | Carbs: 142.90g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: General Mills Chex Mix Traditional, Medifast Sour Cream & Chive Mashed Potatoes. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Lettuce Salad with Assorted Vegetables. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast French Vanilla Shake. more...
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Gaining 0.5 kg a Week
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