HdFradette's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

71 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

648 kcal

Fat: 31.53g | Prot: 16.78g | Carbs: 77.65g. Breakfast: Nespresso Café . Lunch: Coraya Surimi, Salade Verte, Pomme. Dinner: Datte, Auchan Amandes Décortiquées. Snacks/Other: Monoprix Mini Gâteaux Moelleux. more...

1860 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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HdFradette's Weight History

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HdFradette's Journal, 02 Jan 18

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HdFradette's Weight History