Weigh In record (no journal entry) for 02 January 2018
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1792 kcal
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Fat: 50.89g | Prot: 222.92g | Carbs: 97.51g.
Breakfast: Leite (sem Gordura), Banana Prata, Integralmedica Whey 100% Pure, Yoki Batata Palha Tradicional, Atum. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Vigor Iogurte Vigor, Integralmedica Whey 100% Pure, Bife de Carne de Vaca, Yoki Batata Palha Tradicional, Atum em Água (Enlatado). Snacks/Other: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Bruno R. Campos's Weight History
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