Weigh In record (no journal entry) for 02 January 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1185 kcal
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Fat: 28.09g | Prot: 74.79g | Carbs: 169.25g.
Breakfast: Amêndoas, Fazenda Bela Vista Queijo Minas Frescal, Piracanjuba Leite Desnatado, Wickbold Pão 100% Integral Tradicional. Lunch: Tomates Cereja, Chuchu, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Grão-de-Bico, Vagem, Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Cebolas, Pepino (com Casca), Tomates, Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão 100% Integral Tradicional, Mamão. more...
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1873 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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nanacirino's Weight History
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