Weigh In record (no journal entry) for 02 January 2018
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2018:
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1208 kcal
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Fat: 47.90g | Prot: 30.33g | Carbs: 181.85g.
Breakfast: Orzechy Makadamia, Suszona Figa, Take It Veggie Jogurt Sojowy, Banany. Lunch: Mandarynka. Dinner: Suszona Figa, Orzechy Makadamia, Jabłko, Kapust Kiszona lub Kwaszona, Fasola Pinto (Dojrzałe Ziarna). Snacks/Other: Musztarda, Symbio Płatki Kokosowe, Czerwona Papryka, Toppo Tofu Wędzone, Gotowane Marchewki, Brokuły, Sałata, Sądecki Bartnik Miód Gryczany. more...
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Gaining 0.3 kg a Week
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