MinLara's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

69.4 kg Lost so far: 0.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

1374 kcal

Fat: 47.72g | Prot: 68.40g | Carbs: 164.52g. Breakfast: Banan, Kanapkę z Szynką i z Masłem/Maragryną. Lunch: Zupa Fasolowa. Dinner: Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Pieczeń Rzymska, Pierogi z Kapustą i Grzybami. Snacks/Other: Hochland Serek Topiony z Ziołami, Biedronka Chleb Tostowy Pełnoziarnisty. more...

1858 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 8 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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MinLara's Weight History

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MinLara's Journal, 02 Jan 18

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MinLara's Weight History