Weigh In record (no journal entry) for 02 January 2018
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98 kg
Lost so far: 6.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1730 kcal
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Fat: 60.59g | Prot: 102.59g | Carbs: 193.45g.
Breakfast: Pão Francês sem Miolo, Mamão Papaia, Quaker Aveia em Flocos, Queijo Minas. Lunch: Pêssegos, Beterrabas, Caponata, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Hemmer Mostarda Amarela, Mr. Veggy Quibe de Abóbora, Costeleta de Cordeiro (Parte Magra e Gordura Consumida), Ruzene Arroz Vermelho. Dinner: Abobrinha Italiana, Royal Gelatina Zero, Makis Place Uramaki Salmão, Philadelphia Cream Cheese Light, Sadia Peito de Peru Defumado Light, Bolinho de Bacalhau, Maricota Bolinho de Bacalhau. Snacks/Other: Queijo Branco, Sadia Peito de Peru Light, Royal Gelatina Zero, Philadelphia Cream Cheese Light, Pêssegos, Wickbold Torrada Integral. more...
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3144 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 8 hours and 34 minutes, Sleeping - 9 hours, Washing Dishes - 30 minutes, Driving - 45 minutes, Cleaning - 1 hour, Raking - 16 minutes, Cooking - 19 minutes, Desk Work - 3 hours. more...
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Gaining 0.2 kg a Week
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Nati Peti's Weight History
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