Weigh In record (no journal entry) for 02 January 2018
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75 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1961 kcal
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Fat: 78.07g | Prot: 113.70g | Carbs: 161.08g.
Breakfast: Mãe Terra Farinha de Chia, Mãe Terra Farinha de Linhaça Dourada, Jasmine Farelo de Aveia, Pêra Portuguesa, Mamão Formosa, Orégano, Tomates, Queijo Minas, Label Rouge Ovo Caipira Orgânico. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Tomates, Alface, Churrasco, Heineken Cerveja Heineken (355ml). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tomates, Azeitonas Verdes, Carne do Peito de Frango, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Lichia, Estrela do Oriente Damasco Seco, La Violetera Nozes sem Casca, Jandira Castanha do Pará. more...
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2470 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes. more...
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steady weight
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Fabianoschnaps's Weight History
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