Weigh In record (no journal entry) for 02 January 2018
|
60.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
935 kcal
|
Fat: 39.11g | Prot: 65.34g | Carbs: 79.80g.
Breakfast: Café. Dinner: Abacate, Ovo Cozido, Salad Creations Mix de Folhas Brasil, Gallo Azeitonas Verdes Fatiadas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitao Granola Tradicional Original, Quaker Aveia em Flocos, Danone Iogurte de Morango (Pote), Pão Francês. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|