Weigh In record (no journal entry) for 02 January 2018
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79 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2018:
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1849 kcal
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Fat: 148.20g | Prot: 92.89g | Carbs: 39.94g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Aurora Bacon em Fatias, Ovo Frito, Piracanjuba Queijo Parmesão, Leite de Coco Caseiro, Copra Farinha de Coco (10g), Requeijão Cremoso, Vigor Queijo Parmesão Ralado, Café, Ovo Cozido. Lunch: Sardinhas em Óleo (Enlatado), Tomates, Cebolas Vermelhas, Pepino Japonês, Alface, Lasanha de Berinjela, Brigadeiro Low Carb. Dinner: Omelete ou Ovos Mexidos com Queijo, Leite Integral, Café. Snacks/Other: Amêndoas. more...
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2381 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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robsonbernardo's Weight History
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