Weigh In record (no journal entry) for 02 January 2018
|
75.3 kg
Lost so far: 4.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1381 kcal
|
Fat: 69.83g | Prot: 170.15g | Carbs: 10.08g.
Breakfast: Ovo Frito, Azeite de Oliva Extra-Virgem. Lunch: Queijo Coalho, Bife de Carne de Vaca, Filé de Frango Grelhado. Dinner: Tomates Cereja, Agrião, Filé de Frango Grelhado, Brócolis. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gsfragoso's Weight History
|