Weigh In record (no journal entry) for 02 January 2018
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100.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2018:
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2391 kcal
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Fat: 128.74g | Prot: 90.09g | Carbs: 167.26g.
Breakfast: Pieczony Schab Wieprzowy, Pikok Kabanosy Drobiowe, Masło, Biedronka Bułka Kajzerka. Lunch: Sałatka Jarzynowa, Milk Land Ser Gouda w Plastrach, Masło, Biedronka Bułka Pełnoziarnista. Dinner: Śledz Marynowany, Karkówka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pikok Kabanosy Drobiowe, Sałatka Jarzynowa. more...
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2694 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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