Weigh In record (no journal entry) for 02 January 2018
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82.2 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1320 kcal
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Fat: 63.46g | Prot: 54.16g | Carbs: 149.26g.
Breakfast: Coffee with Milk and Sugar. Lunch: No Name Rice Crackers, Campbell's Classic Chicken Noodle Soup. Dinner: Green Giant Whole Kernel Sweet Corn, Green Olives, House Salad, Broccoli , Asparagus. Snacks/Other: Coffee with Milk and Sugar, Sanders Dark Chocolate Sea Salt Caramels, Nonni's Originali Biscotti, Kirkland Signature Whole Almonds, Quaker Crispy Minis - Crunchy Dill, Nonni's Originali Biscotti, Dry Roasted Almonds (Without Salt Added), Fage Total 0% Greek Yogurt (Container), Cucumber (with Peel), Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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darioagnolin's Weight History
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