Weigh In record (no journal entry) for 02 January 2018
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1568 kcal
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Fat: 110.80g | Prot: 69.65g | Carbs: 69.37g.
Breakfast: Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Queijo Coalho, Ovo. Lunch: Repolho, Subway Tomate, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Dinner: Kenko Molho Barbecue, Queijo Coalho, Nestlé Creme de Leite, Café, Copra Óleo de Coco Extra Virgem, Sadia Hambúrguer Sabor Churrasco. Snacks/Other: Azeite de Oliva, Pizza Marguerita, Sadia Pizza de Calabresa. more...
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2084 kcal
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Exercise:
BDS - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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eliz figueiredo's Weight History
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