Weigh In record (no journal entry) for 02 January 2018
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118.5 kg
Lost so far: 10.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1305 kcal
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Fat: 27.59g | Prot: 64.26g | Carbs: 208.35g.
Breakfast: Banana Prata, Iogurte Grego. Lunch: Milho Verde Cozido, Arroz Branco (Cozido), Quero Feijão Carioca , Ceratti Tender, Alface, Tomates. Dinner: Royal Gelatina Cereja, Arroz Branco (Cozido), Brócolis, Perdigão Peito de Chester Defumado . Snacks/Other: Royal Gelatina Cereja, Tirolez Queijo tipo Cottage, Tomates, Suco de Limão, Yogoberry Frozen Yogurt, Iogurte Grego, Banana Prata. more...
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3164 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Dormir - 8 hours, Reading - 6 hours, Apple Health - 9 hours. more...
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Losing 1.1 kg a Week
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Karierguy's Weight History
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