Weigh In record (no journal entry) for 02 January 2018
|
117.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
2525 kcal
|
Fat: 89.77g | Prot: 264.02g | Carbs: 149.91g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Auchan Poêlée Paysanne, Huile d'Olive, Patate Douce, Escalope de Poulet. Dinner: Blanc de Poulet, Bonduelle Purée Délice 4 Saveurs, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Kolios GREEK Yogurt, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA. more...
|
|
3975 kcal
|
Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|