Weigh In record (no journal entry) for 02 January 2018
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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987 kcal
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Fat: 50.63g | Prot: 61.68g | Carbs: 76.75g.
Breakfast: Café, Limão, Curral de Minas Queijo tipo Cottage. Lunch: Tomates Cereja, Vagem Cozida, Pepino (Descascado), Alface, Cenouras, Laranja Pêra. Dinner: Chamyto Leite Fermentado, Pepino (Descascado), Alface, Ovo. Snacks/Other: Batavo Iogurte Natural Integral, Boa Nata Queijo Minas Padrão, Amêndoas, Castanha-do-Pará, Chá Verde. more...
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Gaining 0.5 kg a Week
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MarcelleNB's Weight History
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