Weigh In record (no journal entry) for 02 January 2018
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90.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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3986 kcal
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Fat: 79.39g | Prot: 286.02g | Carbs: 520.22g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Marque Repère Riz Long Basmati, Poivrons Verts, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Ovive Truite Fumée. Dinner: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Auchan Riz Basmati, Myprotein Impact Whey Isolate, Oeuf, Cabillaud, Poivrons. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
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3228 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 3.0 kg a Week
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Fabien04's Weight History
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