Weigh In record (no journal entry) for 02 January 2018
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60.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1415 kcal
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Fat: 61.47g | Prot: 90.93g | Carbs: 123.07g.
Breakfast: Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Oeuf, Sunny Via Sirop d'agave, Quaker Flocons d'avoine (40g), Lait (Lait Entier). Lunch: Marque Repère Pain Hamburger, Père Dodu Escalope Cordon Bleu de Dinde, Pâturages Fromage Blanc 3,2%, Liebig Velouté de Légumes. Dinner: Patate Douce, Patate Douce, Bar, Patate Douce, Huile d'Olive, Tomates. Snacks/Other: Noix de Cajou. more...
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Losing 7.7 kg a Week
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carrougne's Weight History
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