Weigh In record (no journal entry) for 02 January 2018
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1174 kcal
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Fat: 73.51g | Prot: 50.86g | Carbs: 77.88g.
Breakfast: Cebule, Chleb Biały, Sokołów Serdelki z Szynki. Dinner: Kotlet Schabowy w Panierce, Gotowane Marchewki, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ, z Solą, Gotowane), Gotowane Buraki (z Surowych). more...
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Gaining 0.3 kg a Week
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chin.ndm's Weight History
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