Repigo's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

64.2 kg Lost so far: 2.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

758 kcal

Fat: 14.60g | Prot: 74.86g | Carbs: 89.58g. Lunch: Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, Hacendado Salteado de Verduras Asadas, Pechuga de Pollo a la Plancha. Dinner: Mercadona Jamon Serrano, Coliflor Cocida (sin Grasa Añadida en la Cocina), Recondo Pan Tostado Integral. Snacks/Other: Vitalinea Fondant. more...

2036 kcal

Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Repigo's Weight History

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Repigo's Journal, 02 Jan 18

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Repigo's Weight History