Weigh In record (no journal entry) for 02 January 2018
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82.9 kg
Lost so far: 10.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1513 kcal
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Fat: 54.16g | Prot: 77.68g | Carbs: 174.18g.
Breakfast: Kellogg's Special K, Woolworths Long Life Fat Free Milk, Milo Cereal. Lunch: Woolworths Spinach & Ricotta Cannelloni. Dinner: Couscous (Cooked). Snacks/Other: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), McCain Mixed Vegetables, Litchis. more...
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Gaining 0.4 kg a Week
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