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Akhirnya turun, dikit juga gpp 😆
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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967 kcal
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Fat: 47.65g | Prot: 38.89g | Carbs: 108.18g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Kobe Bon Cabe Sambal Tabur, Telur Dadar, Tempe Goreng. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng. Dinner: Seblak. Snacks/Other: Rebo Kuaci, Rambutan, Pepaya. more...
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Losing 1.1 kg a Week
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Raatttnnnnaaaaa.'s Weight History
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